Gym

Hello People!

Don't know why I said that...ah well...

I've had a programme design made at the gym.  It's good, I now have a purpose when I go to the gym where as before I had none what so ever.  I would just run on the treadmill, now I know how to use the equipment I have to use :).  The only one I'm struggling with is the tricep dips.  I just don't have the strength in my wrists to do it.  I'm gonna ask if there is anything else I can do to do the same thing but not using my body weight to do it.  My wrists crack as it is without adding my body weight on top of it.

Must go for now.  The world calls.  Haha night night x